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  • Home
  • Offerings
    • Hypnotherapy
    • Sound Healing
    • Reiki
    • Sacred Flow
    • My YouTube
  • Store
    • Herbal Dispensary
    • Bach Flowers
    • Healing Sessions
    • Hypnosis Audio Store
    • ebooks
  • BLOG
    • All Blogs
    • Mind
    • Body
    • Spirit
    • Energy & Physics
    • Stress & Anxiety
    • Herbal Medicine
    • Menopause
    • Tools & Resources
  • About
  • Lets Chat
  • Erase Sinus Discomfort: Tap into Traditional Solutions of Golden Seal

    May 6, 2024 /

    Sinus conditions can be more than just a nuisance; they can be downright debilitating, impacting your daily life and productivity. Whether it’s congestion, pressure, or headaches, finding relief becomes paramount. Yet, addressing the root cause is often the key to resolving these issues effectively. If you’re someone who grapples with sinus problems regularly, you’re no stranger to the endless search for relief. From over-the-counter medications to home remedies, the quest for a solution can feel like an uphill battle. However, nestled within the realm of natural remedies lies a potential panacea: Golden Seal Herb. Golden Seal, known scientifically as Hydrastis canadensis, has long been revered for its medicinal properties. Historically,…

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  • The World of Fermented Drinks: A Guide to Kombucha, Water Kefir, and Jun

    April 15, 2024 /

    Fermented drinks such as kombucha, water kefir and lesser known Jun have been gaining popularity for their unique flavours and potential health benefits. From supporting a healthy gut to boosting skin health, these drinks are packed with beneficial bacteria and nutrients. Benefits of Fermented Drinks Fermented drinks are rich in probiotics, which are live beneficial bacteria that support gut health. These drinks also contain prebiotics, which are non-digestible fibers that feed the good bacteria in your gut. A balanced microbiome in the gut and on the skin can lead to improved digestion, better immune function, and healthier skin. History of Kombucha Kombucha has a long and fascinating history that spans…

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  • Seed Cycling; A traditional solution to regulate hormones.

    April 1, 2024 /

    In the pursuit of holistic wellness, there’s a growing appreciation for natural remedies that harness the power of plants to support our bodies’ intricate systems. One such practice gaining traction is seed cycling, a gentle yet effective approach to hormone balance rooted in traditional wisdom and modern holistic principles. Understanding a Women’s Luna Cycle A woman’s menstrual cycle is a complex and dynamic process that involves various hormonal changes and physiological events. It typically lasts about 28 days, although it can vary in length from person to person and cycle to cycle. The menstrual cycle is divided into several distinct phases, each characterized by specific hormonal fluctuations and physiological changes.…

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    Organic Shea Butter how can it improve your skin?

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  • Exploring the Ancient Elixir: Ashwagandha Tea for Spiritual Growth and Meditation

    August 15, 2023 /

    In a world filled with hustle and bustle, finding inner peace and tranquility has become a pursuit of paramount importance. One of the ancient treasures that have emerged from the depths of Ayurvedic wisdom is ashwagandha tea. This herbal elixir not only boasts a rich historical tapestry but also holds spiritual significance that can enhance meditation practices. Join me as we delve into the history, spiritual aspects, and benefits of ashwagandha tea for meditation. A Glimpse into History Ashwagandha, scientifically known as Withania somnifera, is a revered herb in Ayurveda, India’s ancient holistic healing system. Ashwagandha has the belief that consuming it can provide the strength and vitality of a…

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  • The Benefits of Miracle Castor Oil

    August 3, 2023 /

    The Miraculous Benefits of Castor Oil: Unraveling its History, Origin, and Scientific Evidence Introduction Castor oil, derived from the seeds of the Ricinus communis plant, has a long and fascinating history of use in various cultures for its remarkable benefits. From promoting hair growth to soothing skin ailments, this natural remedy has earned a well-deserved reputation for its diverse applications. In this blog post, we will delve into the rich history of castor oil, explore its origins and production, and examine the scientific evidence behind its numerous benefits. The Historical Significance of Castor Oil The use of castor oil dates back to ancient times, where it played a prominent role…

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  • Tulsi Tea – The Life Elixir: Unveiling Its Historical Significance, Nutritional Proficiency, and Ayurvedic Benefits

    July 30, 2023 /

    Greetings, esteemed readers and wellness enthusiasts alike! Today, we embark on a captivating exploration into the realm of Tulsi tea – an extraordinary infusion that has stood the test of time. Known reverently as Holy Basil, this herb has enjoyed an esteemed position in Ayurvedic medicine for millennia, exuding profound nutritional prowess and conferring a multitude of health advantages. Allow us to present a comprehensive analysis of Tulsi tea, a brew that truly epitomizes the harmony of nature and holistic wellness. The History of Tulsi – An Enduring Legacy: Steeped in the rich tapestry of Indian heritage, the history of Tulsi spans over five millennia. Regarded as the “Queen of…

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  • Unveiling the Wonders of Ashwagandha Tea: Exploring Origins, Ancient Uses, Nutrient Content, and Adaptogenic Benefits with Scientific Evidence

    May 23, 2023 /

    Welcome, to an in-depth exploration of the fascinating world of Ashwagandha Tea. This extraordinary elixir, rooted in ancient traditions, has gained recognition for its remarkable benefits. In this comprehensive blog post, we will delve into the origins, historical significance, specific ancient uses, nutrient content, and scientific evidence supporting the adaptogenic benefits of Ashwagandha. To experience the wonders of Ashwagandha Tea firsthand, you can find high-quality products at Ocean Gypsy (www.oceangypsy.co.nz). Let’s embark on this enriching journey together! Origins, Historical Significance, and Ancient Uses: Ashwagandha (Withania somnifera) is a herb with a long history of traditional use. Originating in the dry regions of India, Africa, and the Middle East, it has…

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Hi, my name is Clare Seagrave, founder of Mind Sanctuary in Mangawhai, New Zealand. I am a Advanced Clinical Hypnotherapist, Massage and Reiki Practitioner. My greatest joy is supporting people to manifest their ultimate lives by restoring harmony through hypnosis, nutrition, Reiki energy healing, herbal medicine, and sound therapy. Through my life-changing workshops and sessions, I teach people how to use the power of the mind to shift the Quantum Field and take inspired action to create an extraordinary life. My Journey The ocean has always been part of my soul — in my 20s and early 30s, I sailed around the world as a chef for over eleven years. When I returned to New Zealand, I followed a calling into the healing arts, first training as a naturopath and massage therapist, before becoming a clinical nutritionist and advanced clinical hypnotherapist. Along the way, I studied Reiki, Bach Flowers, Homeobotanicals, and energy medicine — tools that continue to inspire my work today. Now in my 50s, I know how quickly time moves, and I feel more than ever that living in alignment is essential for health, happiness, and fulfilment. After a break running a Kombucha Nano Brewery, I returned to my true purpose by reopening the Intuitive Nutrition Clinic — and expanding into Mind Sanctuary, a dedicated space for energy healing, sound journeys, and deep transformation.

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