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Do you experience hot flushes? Then do this!
Hot Flushes can be a sign of your body starting the menopause change, these can be experienced first in peri-menopause when the body starts to transition to menopause. They can continue on during and after menopause known as post-menopause. Not every woman will experience hot flushes. This guided visualisation is excellent for taking control of your body and cooling it by using your mind to tell your cells to cool the body. Remember you are in charge. Do this free visualisation daily for 21 days to experience change. But doing this, you will have it in your subconscious toolbox, so when you experience a hot flush, just feeling the icy…
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Menopause what’s going on?
Menopause occurs anytime from 40 through to 58 years old (with some exceptions outside of these ages) the average age is 51 but it seems women are experiencing menopause earlier in this modern age. This may be due to hormones & hormone-mimicking substances in foods & the environment such as chicken, meats, the increase in soy consumption, plastics, personal hygiene products to name a few. Also, the stress women are under to keep a home, raise children & grandchildren, work full time and whilst this is all going on, the social pressure that you have to look fabulous at the same time. Menopause occurs when the ovaries run out of…
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A Tip To Gliding Through Menopause
The tip is to support your adrenal glands. Adrenal glands take over the production of estrogen & progesterone as the ovaries go into retirement. Reducing stress is the key to supporting the adrenal glands in their day job to produce the female hormones and mediate the stress response. Today write down the words on a piece of paper social life, work, home, close relationships.You can down load our free pdf on our website if this is easier. Click Here Now list the stressful things from these aspects of life, then create possible supportive solutions. Start with one change each week or one a month and see how you feel about…
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4th Full Super Moon of 2022 11th August! plus Lions Gate…
So exciting, the 4th Super Moon of 2022 on the 11th of August for New Zealand but around the world 11 & 12th of August. A Super Moon is when the moon is closer to the Earth than normal, this puts more pull on the Earth. This powerful super moon is the beginning of some major global changes! Check out Pam Gregory, an amazing Astrologer, I love her. Also, since it’s so powerful, I will charge up my crystals, especially for the months ahead. Wash your crystals in clean rain or seawater, and place them on the window seal in the Moon Light. With Lions Gate opening on 8.8.2022, it’s…
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Manuka (Tea Tree)
Rongoā Māori Manuka (Tea Tree) – Cold, flu & cough Types – Red Manuka Leptospermum scoparium, Tea Tree White Manuka-Kunzea ericoides Description; Manuka is grown throughout New Zealand. In Rongoā Māori, Manuka is traditionally used for headaches and stomach complaints such as constipation and diarrhoea. Manuka (Tea Tree) has pointy leaves & flakey bark. East Cape Manuka Oil was seen to have antibiotic properties due to high levels of Leptospermone seen in studies to act against methicillin-resistant bacterium Staphylococcus aureus (the hospital superbug). It is thought that not all Manuka Oil/Tea Tree oil has this property. Manuka flowers in Northland from August and later in cooler areas of New Zealand…
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Intuitive Nutrition
Intuitive Nutrition At Intuitive Nutrition, we empower people to take back their power of being in control of their own wellbeing of the body, mind & inner being. We offer Nutritional Consultations that look at your nutritional intake, digestive function, health history, full body system analysis, iridology and further testing relevant to the condition presenting. We then design a health plan together that is sustainable, Through the journey you will be give tools along the way such as recipes, breathing techniques and be taught how to increase your energy frequency. This shift in consciousness of the body, mind and inner being is nourishing & life-changing bringing inner balance…
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Bach Flower Remedies Now At Intuitive Nutrition
Intuitive Nutrition is now stocking Bach Flower Remedies. Bach Flowers are the original flower remedies originating from England where Bach flowers were discovered by Edward Bach who was born in 1886. In the 1920s and 1930s, 38 flower remedies were discovered and the therapeutic energy that these flowers held was harnessed into tinctures for use in healing the body. Each flower remedy reflects a living man & woman’s emotional energy field and brings it into balance if an imbalance is occurring. Every living thing is an energy being and our body reflects the energy balance of our energy field. Disruption of our energy occurs due to food choices, lifestyle, relationships,…
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Red Raspberry Leaf Tea, Excellent for PMS & Male Fertility
Red raspberry leaf scientifically known as Rubus idaeustea is the leaf of the raspberry vine that has been dried. The leaves hold many medicinal qualities which have been used to benefit wellbeing over centuries. Midwives have used this wonderful red raspberry leaf herbal tea to induce labour. The leaf contains fragarine which is known to help tone and tighten the uterine and pelvic muscles which can induce labour. Fragarine and the anti-inflammatory properties of the red raspberry leaf can help with menstrual cramping, heavy bleeding and stomach discomfort such as bloating that can be experienced during this time of mense. Red raspberry leaf in ancient herbal knowledge has increased fertility…
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Intuitive Nutrition Clinic
Intuitive Nutrition Clinic is located in the beautiful coastal town of Mangawhai Heads, New Zealand. We do consultations in person and online via zoom. At Intuitive Nutrition Clinic we specialize in Clinical Holistic Nutrition, Reiki Energy Healing & Incorporate Hypnotherapy into our practice. We are passionate about helping people to gain greater vitality and well-being that will last, we incorporate many modalities that are utilised in your well-being toolbox. Breathing techniques, herbal teas, first light flower essences, reiki energy healing, hypnotherapy, lifestyle and more. We see clients throughout New Zealand and the World via zoom. But if you are local we have a clinic in Mangawhai Heads. To check out…
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Kawakawa
Kawakawa – Macropiper excelsum subsp. excelsum History Kawakawa Micropiper excelsum subsp.excelsum is found in coastal low land forests of North Island and upper half of the South Island of New Zealand. This is a native New Zealand Herb. There are two other species Macropiper excelsum psittacorum is found on the Kermedec islands and Macropiper Melchior on The Three Kings Islands. Traditional used in Maori Medicine and known to be the ‘pharmacy of the forest’ as the first of the rongoā rākau to be planted, it is said that Tāne Mahuta infused the healing power of all the plants in the ngahere combined into the Kawakawa. Maori wear wreaths of kawakawa on the head…
