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  • Home
  • Offerings
    • Hypnotherapy
    • Sound Healing
    • Reiki
    • Sacred Flow
    • My YouTube
  • Store
    • Herbal Dispensary
    • Bach Flowers
    • Healing Sessions
    • Hypnosis Audio Store
    • ebooks
  • BLOG
    • All Blogs
    • Mind
    • Body
    • Spirit
    • Energy & Physics
    • Stress & Anxiety
    • Herbal Medicine
    • Menopause
    • Tools & Resources
  • About
  • Lets Chat
  • What is the Quantum Field & how you can use it to create an extraordinary life!

    May 25, 2023 /

    The quantum field, with its intricate dynamics, offers an intriguing perspective on Newton’s third law of motion. According to this fundamental principle, which states that “for every action, there is an equal and opposite reaction,” we can explore how the quantum field operates. As humans, our thoughts and intentions emit subtle ripples into the quantum field, resonating with its underlying fabric. These disturbances in the field, generated by our thoughts, cause particles to react and shift within this vast expanse of universal energy. Consequently, an action is set in motion, and in accordance with Newton’s law, the field responds with an equal and opposite reaction. This fascinating interplay within the…

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  • Unveiling the Wonders of Ashwagandha Tea: Exploring Origins, Ancient Uses, Nutrient Content, and Adaptogenic Benefits with Scientific Evidence

    May 23, 2023 /

    Welcome, to an in-depth exploration of the fascinating world of Ashwagandha Tea. This extraordinary elixir, rooted in ancient traditions, has gained recognition for its remarkable benefits. In this comprehensive blog post, we will delve into the origins, historical significance, specific ancient uses, nutrient content, and scientific evidence supporting the adaptogenic benefits of Ashwagandha. To experience the wonders of Ashwagandha Tea firsthand, you can find high-quality products at Ocean Gypsy (www.oceangypsy.co.nz). Let’s embark on this enriching journey together! Origins, Historical Significance, and Ancient Uses: Ashwagandha (Withania somnifera) is a herb with a long history of traditional use. Originating in the dry regions of India, Africa, and the Middle East, it has…

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  • What is Consciousness?

    April 27, 2023 /

    Consciousness is a fascinating and complex phenomenon that has puzzled scientists, philosophers, and researchers for centuries. It is defined as the state or quality of being aware of and able to think and perceive one’s surroundings, thoughts, emotions, and experiences. However, there is no single accepted definition or theory that fully captures its nature. Many models and frameworks have been proposed, each with its own perspective on the levels and states of consciousness. One common way of categorizing the levels of consciousness is through five different levels. Level 1 involves being conscious of the external world through sensory perception, including awareness of objects, people, events, and the environment. Level 2…

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  • Stress & Anxiety, What, Why & Tools.

    April 19, 2023 /

    Stress and anxiety are two of the most common emotional states that people experience in their daily lives. While they may have some similarities, they are distinct emotional states that can affect people in different ways. What is Stress? Stress is a natural response that the body produces when it feels threatened or under pressure. It is a way of preparing the body to respond to a perceived danger or challenge. The stress response is also known as the “fight or flight” response because it helps the body to either fight off the danger or escape from it. In the past, the stress occurred to imminent danger such as an…

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  • Free Relaxation Audio, Shift Your Body, Mind & Spirit into Calm.

    April 18, 2023 /

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  • Magnetic Mat, how can magnetic therapy support your wellbeing?

    April 16, 2023 /

    So, I just started my magnetic mat journey after purchasing one at the Mangawhai Community Market last weekend. I’m really curious to see how it can support my wellbeing, especially since I sometimes get sinus headaches and tension headaches. I’ve heard that magnetic therapy could potentially help with these issues, so I’m excited to give it a try and see if it makes a difference. Now, before you start your own magnetic journey, there are a few things you should know. Below is all you need to know before starting your magnetic journey, as this therapy is not for all! but can greatly benefit people. Always listen to your body…

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  • Reduce Allergies Symptoms with Tea

    April 11, 2023 /

    Allergies can be a real struggle, causing symptoms such as runny nose, itchy eyes, scratchy throat, hives, skin issues & inflammation. Anti-histamine medications are often used to combat these symptoms, but there are also natural remedies that can help alleviate allergies. One such remedy is drinking anti-histamine teas. In this blog post, we will explore the benefits of five common anti-histamine teas: chamomile, peppermint, rooibos, ginger, and nettle. We will also introduce three bonus anti-histamine teas and their benefits and contraindications. Chamomile tea is made from dried chamomile flowers and has a sweet, floral taste. Chamomile is known for its anti-inflammatory and anti-allergenic properties, making it an effective natural anti-histamine.…

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  • Hoppy Easter! Try Our Guilt-Free Cacao Bliss Balls

    April 8, 2023 /

    Hoppy Easter everyone! It’s that time of the year again when we come together to celebrate the resurrection of Jesus Christ. While the occasion may mean different things to different people, one thing that unites us all is the love for food! So, to add some sweetness to your festivities, we bring you a delicious recipe for Cacao Bliss Balls. These bliss balls are not only a tasty treat but are also healthy, making them a guilt-free indulgence for your taste buds. So, without further ado, let’s dive into the recipe and make this Easter a little bit sweeter.

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  • Chocolate vs Carob; What’s the difference?

    April 8, 2023 /

    Carob and chocolate are two popular treats that many people love to indulge in. While they may look similar, they come from different plants and have different nutrient profiles. In this blog post, we’ll explore the differences between carob and chocolate, the nutrients in both, and how each nutrient benefits the body. Carob vs. Chocolate Carob comes from the carob tree, which is native to the Mediterranean region. The tree produces pods that are ground into a powder that can be used as a chocolate substitute. Carob is naturally sweet and has a nutty flavour. It doesn’t contain caffeine or theobromine, which are found in chocolate, and is a good…

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  • Emotion will always defeat logic

    September 7, 2022 /

    Emotions are more powerful than the logical mind. Emotions come from the subconscious blueprint that is laid down through childhood and adult experiences. This blueprint is played out when an event or circumstance replicates or triggers past experiences. We can often get frustrated when our emotions take over, and our logical mind can’t control the emotion. The logical mind is the conscious mind, our analytical, chatty and rational thinking mind. We all know the feeling when anxiety comes into our body, the feeling of excess energy, panic, our eyes come focused and whatever our logical mind is saying or someone else is saying to us, we feel we can’t shift…

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Hi, my name is Clare Seagrave, founder of Mind Sanctuary in Mangawhai, New Zealand. I am a Advanced Clinical Hypnotherapist, Massage and Reiki Practitioner. My greatest joy is supporting people to manifest their ultimate lives by restoring harmony through hypnosis, nutrition, Reiki energy healing, herbal medicine, and sound therapy. Through my life-changing workshops and sessions, I teach people how to use the power of the mind to shift the Quantum Field and take inspired action to create an extraordinary life. My Journey The ocean has always been part of my soul — in my 20s and early 30s, I sailed around the world as a chef for over eleven years. When I returned to New Zealand, I followed a calling into the healing arts, first training as a naturopath and massage therapist, before becoming a clinical nutritionist and advanced clinical hypnotherapist. Along the way, I studied Reiki, Bach Flowers, Homeobotanicals, and energy medicine — tools that continue to inspire my work today. Now in my 50s, I know how quickly time moves, and I feel more than ever that living in alignment is essential for health, happiness, and fulfilment. After a break running a Kombucha Nano Brewery, I returned to my true purpose by reopening the Intuitive Nutrition Clinic — and expanding into Mind Sanctuary, a dedicated space for energy healing, sound journeys, and deep transformation.

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